We all know the benefits of herbal teas but do you know there are types of black teas that are more beneficial than any other tea?
Well, such type of tea we have brought here to discuss is Cerasee.
Cerasee tea is one the most demanded tea in the world with so many benefits.
This blog is discussing with each and everything you need to know about cerasee plant and cerasee tea such as the benefits, how to make it, if you can grow cerasee plant at home and answers of yhe fast questions you sent to us at https://www.inspireuplift.com/contact.
Let’s start:
What is Cerasee / Asosi?
Cerasee is actually Jamaican name of bitter gourd leaves or bitter melon plant’s variety. Its leaves are enriched with more benefits that you get from any other tea.
Due to being made by cerasee leaves, we call it bush tea as well and it is used to treat ailments like high blood pressure to constipation.
You can grow cerasee plant at home to enjoy expensive cerasee tea, completely free of cost. This shall come in the lines ahead.
Plant profile:
| Name | Cerasee, Asosi |
| Family | Cucurbitaceae |
| Plant type | Bush / Vine |
| Native to | Africa and the Middle East |
| Other names | Cerasee, Asosi, Momordica Charantia, bitter melon, African Cucumber, Ampalaya, Balsam Pear, Balsam-Apple, Balsambirne, Balsamo, Bitter Apple, Bitter Cucumber, Bitter Gourd, Bittergurke, Carilla Fruit, Carilla Gourd, Cerasee, Chinli-Chih, Cundeamor, Fructus Mormordicae Grosvenori, Karavella, Kathilla, Karela, Kareli, Kerala, Kuguazi, K’u-Kua, Lai Margose, Melón Amargo, Melon Amer, Momordica, Momordica charantia, Momordica murcata, Momordique, Pepino Montero, P’u-T’ao, Sorosi, Sushavi, Vegetable insulin, Wild Cucumber. |
| Growable at home | Yes |
| Growing Type | Moderate |
| Famous for | Beneficial black tea / Cerasee tea, Bush tea |
Cerasee Tea:
Cerasee is a Momordica plant variety, belongs to west India. Cerasee is obtained from the bitter melon’s dried leaves (bitter gourd), used to make famous beneficial Cerase tea.
It is beneficial for diabetes, weight loss, treating pain, skin health, urinary tract infections, parasitic worms, menstrual cramps, overall physical wellness, etc.
Related: Products To Achieve Physical Fitness
Cerasee tea is all about extracting out the benefits for the betterment of your health. So, Lets discuss cerasee benefits in details:
How to Grow Cerasee Plant:
Here are simple and easy ways to grow Cerasee plant:
1. Collecting the seeds:
First of all, you need seeds. Seeds can be collected from the aril and ripe cerasee fruit, coated in red.
2. Drying the seeds:
After collecting the seeds these are dried into the fresh air. However, when trying make sure to save them from the starving and freely flying birds.
Once the seeds are dried, you will see that arils will strip away.
3. Sowing the dried seeds of cerasee:
Now, it is time to sow the cerasee seeds. For this you will have to select the points.
4. Selecting the sowing container:
As it is a vine so you can place it in the seed tray, little cups, or potting bags.
5. Soil selection:
You will need potting mix to grow cerasee vine at your home.
6. Watering:
Regular watering is needed and do not let this plant get dried.
You will see within two weeks, tiny plants will start to sprout from the ground and in next four weeks, the vine will be ready to harvest.
7. Using Cerasee Leaves
Whenever, you need to prepare tea, take some leaves and dry them in the sun. for ease, you can get them dried in the oven too.
Once dries, mesh them and use them to prepare cerasee tea.
Benefits of Cerasee Tea
The famous Jamaican tea is rich in vitamins A and C along with Phosphorus. Also, the rich presence of de-toxicants and polyphenols make it healthier than any other herbal tea.
Let’s look at some of the Cerasee tea benefits we can get by drinking it.
1. Helps In Lowering Cholesterol
Since the cerasee tea is rich in flavonol, a powerful antioxidant, it tends to decrease cholesterol levels in the human body, which ultimately reduces the chances of heart attacks.
2. Moderates Blood Pressure and Heart Rate
Is cerasee tea good for high blood pressure?
Yes!
A Brazilian research organization conducted a study to calculate the effect of cerasee tea on blood pressure and heart rate.
It was concluded that cerasee tea does perform the pharmacological activity and helps in lowering blood pressure and moderates heart rate.
Related: Resourceful gifts for cardiologists
3. Beneficial in Diabetes
Cerasee tea is widely used in the West Indies and Central America to treat Diabetes. A research was conducted to prove if cerasee tea good for Diabetes, that concluded:
“Cerasee might apply an extrapancreatic influence to promote glucose disposal, ultimately aiding to lower down the blood sugar levels.”
FYI
Cerasee fruit has three substances charanti, vicine, and polypeptide-p also help in regulating blood pressure
4. Cerasee Tea is Good For Skin to Treat Rash and Eczema
Popularly known as the blood cleanser, cerasee tea helps in rashes, acne, sores, and skin ulcers.
Drinking bitter melon tea improves blood circulation and nourishes the skin too.
The correlation between nutrition and skin tone is high. Poor nutrition is reflected on one’s skin, in the form of acne, oily, or dull skin.
Acne is formed when the skin produces excessive oil (serum). A Jamaican dermatologist highly recommends cerasee tea for acne and other de-toxicants to cure bad skin.
Its skin improvement feature is well-known in Jamaica. Jamaicans combine this with other herbs to take what they call a “bush bath,” which, according to them, remove many skin diseases.
According to them, there are proved cerasee tea benefits for eczema. Besides this, it’s also helpful in rashes and other fungal infections.
5. Cerasee tea Helps Against Constipation and Upset Stomach To Help Weight Loss
Americans know well if crease tea is good for health:
The use of cerasee tea has increased over the past few years in America due to its well-known weight loss properties.
In the US, over 70 million adults are obese, making 42.5 % of the total American population (CDC, 2017 – 18).
Jamaican Cerase Teabags are imported to the USA to use for weight loss and regulating other health issues.
Cerasee leaves tea, just like detox slimming belly pellet, is one of the best organic ways to lose weight without side effects; a little bit of physical workout is also recommended to increase the process.
6. Cerassa Tea Fights Parasites and worms
Its anti-microbial properties reportedly help to kill parasites and worms inside the body
7. Cerasea Tea As Detox:
Cerasee tea is famous for removing toxins from the body. However, its continuous use is not recommended, as it can dehydrate the body.
Leaves have Catechin and Gallic, which help boost the immune system.
Catechins, on the other hand, are beneficial as well and found in plenty of green tea formulas.
In addition to this, it maintains a good digestive system too. In Jamaica, moms are known to give it to children for rapid digestion.
Also, it’s well known for constipation due to its laxative properties. It’s also known to cure fever and colds in children.
8. Treats Cramps in Women
It’s helpful in menstrual cramps and urinary tract infections.
9. Cerasee Tea for Pregnancy:
There are no studies found in real-time; however, in Jamaica, the native area of the Cerasee plant, pregnant women are given Cerasee tea, aiming the kid born will have good and clear skin.
However, we recommend you to must consult your doctor or physician before gulping Cerasee tea while pregnant.
Conclusion
You might have been drinking green tea, oolong tea, or other herbal teas, but it’s highly recommended to give this cerasee tea a try.
In Jamaica, it’s like a one-thing-cure-for-all, especially for gut-related problems.
Its fruit is already known well in the world for its unique taste and cleansing properties.
So, give it a try and let us know how did you feel while drinking it? It can be a unique gift to your coffee lover friend as well.